News from Jules | 06.04.2018 | What Have You Been Ignoring?

one lesson about integrity every week

For the last two weeks, I’ve pretty much followed my shower routine: shampoo, face wash, conditioner, teeth brushing, soap, rinse.

But, I kept getting stuck on step one. Wait, what is wrong with this stuff? Why won’t it lather?

I knew there was something funky going on, but I just kept doing the routine.

A few days ago I figured it out. It won’t lather, because it’s conditioner.

Oh geez. No wonder my new Mia Farrow-style hair felt so weird and greasy.

I had been using conditioner followed by conditioner for TWO weeks. ​

This is stress.

Creating hazy veils of Maya, the Hindu word for illusion, so subtle that our senses malfunction and wrongly perceive or interpret things the way we want them to be. And, when it goes unchecked this sneaky stress becomes Avidya, generally agreed by Hindus and Buddhists as a state of misconceptions and misunderstandings of the world.

I bought shampoo. Of course, I’m using shampoo, I told myself each day.

Everything looked the way I wanted it to look.

Sure, it was just conditioner.

Just as it was just burning the rice, and just a speeding ticket, and just a dead battery after leaving the lights on and just wet laundry sitting in the dryer for a week.

As present in my life and day-to-day as I thought I was, I wasn’t. I’d pared my life down to the essentials this year: What could be stressful?

No more busy, no more crazy, way less complicated.

And yet, I still had blinders on.

What have you been ignoring? Has your gut been nagging you about something?

After countless “oh geez” moments of late and the mounting chaos, I had started sensing that something more was going on.

  • Streak of bad luck?
  • Mercury in retrograde?
  • Signs from the universe?

Perhaps.

Whatever the cause, my past experience is that chaos precedes breakthrough. Something from deep down needs to come to a head. A problem itself and/or resistance to reality.

Low grade stress was rapidly compounding and leaking into everything, especially the everyday.

The conditioner discovery was the last straw for me.

You know those moments. Mundane but profound. Tiny but significant. The crack where the light gets through.

I had been spinning out from my center, feeling undone, and wondering how to cope better. What to do to regain wholeness, a sense of integrity?

Just as it wasn’t actually shampoo, I realized it wasn’t about what to do, but what I wasn’t doing. What I was ignoring.

It was the moment I had just read about in Wild Creative by Tami Lynn Kent:

“Let go of the urge to flee when intensity and a sense of inner chaos build; the form within is being pressed and changed. Stay with the discomfort as long as you can. The physical, emotional, and/or spiritual compression you feel is your resistance to your expansion. Surrender the tension in your body, the resistance in your mind, and the hesitation in your heart. Surrender, and you will fill with new life.”

Depending on how you react to staggering truths, you stop cold, you breathe deep, you sit down. Or maybe you cry in the shower, like I did.

Hard, grateful tears.

For my deepest knowing. For answered prayers. For the stress.

The stress that has been my blinking “check engine light.”

Just as Kelly McGonigal describes in her TED Talk about how to make stress your friend that my friend, Tiffany, reminded me about:

“When you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement: you’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.”

My trusty body had been talking all along—through my gut and my actions.

And I was finally listening. Finally ready to receive the vulnerability, detachment, and decisiveness I’d been praying for.

True to form, since this breakthrough so much has showed up.

Vulnerable, detached and decisive things I wasn’t ready to do a week ago, like debt consolidation through a bank loan.

And some beautiful synchronicity, like the text I just got from a woman in my neighborhood Buy Nothing group. She’s moving and needs to purge her bathroom. She’s got shampoo! Real shampoo.

May your eyes be wide and your gut be loud this week,
Jules


I share a lesson learned about integrity every Monday. Sign up for delivery right to your inbox. Want more? There’s lots more lessons learned here on my blog, so have fun exploring and commenting about your own insights! 

News from Jules | 05.21.2018 | My Guilty Pleasure

one lesson about integrity every week

Last week when Monday felt so “off,” I was stressed about details like cashflow, yes, but more so whether I was off course overall.

I woke up Tuesday and I got out the post-its. And markers. And whiteboard.

I came up with what seemed like an awesome two-week sprint of business projects (like this except for 2 weeks).

That’s my guilty pleasure: planning.

Wait a second, that’s your guilty pleasure?

Maybe planning isn’t “unusual or weird,” but I’m growing more and more convinced that it’s a bit unnatural.

At least in the way, I do it. And the way a lot of people do it.

Here’s what I’ve been noticing:

Entering this second week, I felt good about having an action plan. But then, when my body wanted to work on bookkeeping and clearing out my inbox instead of creating the practice guides I started last week, which are actually all about presence, connection and balance. Oh, the irony.

There was so much tension.

Throw out the action plan??

As much as I’ve adapted to this new creative lifestyle, I’m having a hard time releasing modes of measurement, control, schedule, planning. It’s so uncomfortable. And, I’m not just thinking about big project planning, but the day-to-day stuff—the infinite ways we micromanage our lives.

This felt like a lot given I was already coming off of another “vulnerability hangover” as Alison Faulkner described in a recent podcast. Sure, they’re avoidable, but as Alison asked:

“Do you love your comfort more than your goal?”

No, I don’t. I love the goal of living from a place of wholeness into a space of sufficiency and empowering more people to live this way—wholly and soulfully.

This guilty pleasure of planning is overshadowing my natural intuition to notice and adapt to what’s going on right now. But without a plan, how do I know where I’m going and how to get there?

I can use my attention to guide my intentions.

After a gut check, I was pretty sure it was intuition and not procrastination. So, I’m going with it. Bookkeeping doesn’t generate cashflow, but maybe it will realign the energy. I’m trying to see the forest for the trees, though still unsure these are the trees that need tending right now.

Perhaps this is what Tami Lynn Kent is talking about in Wild Creative:

How living from our creative core, our wholeness, our essence, requires balancing the feminine (being, visionary) and masculine (doing, action) energy cycles so that we can really go with the flow, naturally intuiting the next right thing and then doing it.

Or as Phil Powers says about finding rest in every step, not only as I’ve been doing every week during Sabbath:

“Concentrating on how I move through the world is important. It’s why I reach mountain summits and life goals with energy to spare.”

May you follow your gut and enjoy energy to spare this week,
Jules

P.S. Did you know that libraries can order books that they don’t have? So cool! I put in requests recently and am happy to report that my local library, Multnomah County, now has Rhythms of Rest and the recently published Subversive Sabbath: The Surprising Power of Rest in a Nonstop World (hardcopy and Ebook) available. If you’re curious about more resources to learn about Sabbath, I made a handy list here. And, FYI, I’ll be opening registration for the Sabbath Circle running this summer soon. Yay!


I share a lesson learned about integrity every Monday. Sign up for delivery right to your inbox. Want more? There’s lots more lessons learned here on my blog, so have fun exploring and commenting about your own insights! 

What We’re Taking For Granted

What we’re taking for granted is how much we’re already doing everyday.

Whether you have a written (or typed) to-do list or a mental one.

Whether it’s organized by big rock or it’s a long stream of consciousness.

I’ll bet you are already doing critical things every day that really matter.

Exponential Benefits of Doing Things Every Day

The other day I listened to this podcast where Anthony Ongaro of BreakTheTwitch.com described the benefits of doing the same thing every day.

These were new-ish things Ongaro wanted to build into his routine in the new year, like reading more books so his goal was 20 pages a day. He was amazed at how this led to reading 2 novels in the first month of his experiment.

When he said he was doing 6 things every day that sounded like a lot to me.

I wondered, Are there 6 things that I’m doing every day?

Well, maybe not every day since when I observe Sabbath on Saturdays all bets are off — no work, no plans, offline.

But, the other six days a week?

Six Things x Six Days a Week

I was surprised at how quickly the little constants added up as I started to make a list.

And my list kept going past six things!

The first six were not new things like Ongaro, but what I’ve already been doing.

These 6 things have become habit.

Not in a routine per se, but as part of my daily rhythm, especially in the last few months since I switched up my work flow to prioritize writing.

Amazingly each small thing does act as a trigger to greater benefits that really matter.

This is probably why they’ve become habits that I take for granted.

Because the reward greatly outweighs the effort and the benefits contribute to my larger life priorities.

Right now, that’s devotion to obeying my body and building up my new lifestyle business (including this blog).

Here are the six things I’m doing every day:

Drink Lemon Water

A large glass of room temperature lemon water with 1/2 a lemon squeezed usually prepared the evening before and drank sooner than later in the morning seems to set my metabolism to better process food for the rest of the day and regulate my hunger. It has something to do with lemon processing as alkaline and balancing my body’s pH according to Joshi whose holistic detox I’ve done every new years since 2012. So I guess I’ve been drinking lemon water every day for the last 7 years! Whoa.

do Physical Therapy (PT) Exercises

I have 6 exercises at the moment to rehabilitate my right shoulder injured in yoga assigned by my physical therapist. This is the 5th time I have done PT since my 20s and I think the first time that I’m taking it seriously. Every day really adds up. I feel stronger and can do more at yoga each week, not only with my shoulder but my core strength as well. What’s been key is integrating the exercises into my movement throughout the cottage. Each one is assigned to a place I pass by that triggers a mental reminder.

say Grounding Prayers

There are 4 “prayers” that ground me at my personal altar, that holds my intentions for this spring season of renewal (see image above), and sets the tone for the day. Four sounds like a lot but it’s pretty simple and only takes about 5-10 minutes. I read the same poem from E.E. Cummings, then I read the same prayer from Julia Cameron, then I say my own prayer of thanks and blessings to the altar, then I review what really matters for the day.

Make a Meal

An egg for breakfast, tacos for lunch or a salad for dinner are some of the usuals. Many days I make all of my meals since I work from home. Even just cooking one meal aligns me with eating healthy and within my dietary needs. It also helps keep me on budget. And when the weather is nice, I often eat my meals outside, so I get a beautiful, slow, grateful eating experience.

Drink Hot Tea

Usually green (often Sencha), sometimes chamomile or black, I drink many cups of tea a day. I tried a cup of coffee once and it gave me a stomach ache. So, I’ve stuck with tea (Public Service Announcement: which I’ve learned can also make one nausea if too acidic on an empty stomach). It is absolutely ritualistic. The tea, the steam, the warm beverage, the big mug calms and hydrates me.

Go Outside

My home has a back deck with a luscious English garden-style yard, a 31-acre “front yard” via the arboretum park across the street and my neighborhood has a 96% walkability rating. I relish in this access to being outside and in touch with nature. Going outside I breathe in fresh air, I connect with the world outside my head and home and I find so much perspective, especially in how nature dwarfs our human-made world.

Habituated, But Very Intentional

All so simple and yet so profound.

I haven’t always done these things every day. It’s cumulative from lessons learned, practices adopted and necessities prioritized (for instance, doing PT right now).

Nowadays, I take it for granted that I’m doing them every day. And how much I benefit.

These 6 things take mere minutes each, yet are clearly so important—essential—to my life. As I reflect on and write about each I can see how they contribute to me staying centered in my wholeness.

And from this place of wholeness I can offer more energy toward the other essentials I’m actively building my life around right now: writing, teaching, selling, exercising and having fun!

Give Yourself Some Credit

So, what are 6 things that you’re already doing every day?

I bet you could jot them down right now in less than 6 minutes.

And I’ll bet it’s pretty surprising to see how necessary and affirming these small acts of devotion are for yourself.

Look how much of what really matters we’re already doing every day.

Redefining Rest

Redefining rest Jules in camping hammock

Rest seems to be another “4-letter word” nowadays, as distasteful as the others.

Not in all cultures. But definitely English-speaking ones.

Why?

Because it is an affront to what we prize most: growth.

Growth through action, through productivity, through efficiency. Just like nature actually.

Except, nature knows that growth is part of cycles, our annual four seasons as one example, the decades-long regeneration of a forest after a wildfire as another.

The cycles include periods of incubation, of growth, of harvest, and of rest.

Well, duh, right?

Most of us know this, and yet that’s not how we live our lives, none the less our days.

How Will I Rest Today?

Over the last few years I’ve been exploring my relationship with money, with stuff and this year, with energy. The most important and renewable resource in my life.

I’ve made many changes to better explore my energy and its natural rhythms.

One of them is: Getting grounded at my altar, saying prayers and setting intentions for the day.

Every morning, I ask myself this list of questions based on what’s most important in my life right now…

  • What am I writing today?
  • What am I selling today?
  • When am I exercising today?
  • How will I be outside today?
  • How will I rest today?
  • What is most important…today?

Are you wondering how I fit a nap in everyday?

I don’t.

I have reclaimed a definition of rest that balances my days. And, I bet it would serve you as well.

More Than Napping

Okay, occasionally I do take a nap on weekdays. And frequently during Sabbath.

I’m actually a big fan of sweet little cat naps. I think most of us are.

For awhile there in 2016, I even tried designing my work schedule around a “siesta.”

But, instead of waking up mid-afternoon feeling refreshed, I was usually groggy and grumpy like a toddler.

Why? Because the nap was treatment for being overworked and exhausted (just like a 2-year-old in a growth spurt).

I was out of sync with my rhythms of activity and inactivity—of rest—often dysfunctionally so, as our world is nowadays.

I was out of sync with my rhythms of activity and inactivity—of rest—often dysfunctionally so, as our world is nowadays.

Thus, we have a negative, limited understanding of rest as sleep, as napping, as lazy. Just so, we have a positive, limited understanding of work as activity, as productive, as busy.

They are not opposed: one bad, the other good. They are a team.

It’s time we thought of them this way. We must redefine rest so that we can reclaim our natural rhythm and truly live life to the fullest.

This is even easier than it sounds: simply remembering what rest means.

Rest is to “cease work or movement in order to relax, refresh oneself, or recover strength.” Just as work is good, so is rest. It is the yin to the yang of exertion, of effort.

When either work or rest becomes too much, it is unenjoyable, often oppressive. And a sign that something is off. This is not the good life.

Rest is the New Hustle

People are noticing. Just look at the instagram feed of posts using #restisthenewhustle.

And people are preaching — not only faith leaders, but doctors, entrepreneurs, yogis — we must redefine rest.

As I was doing research recently, I was excited to discover that in the last seven months since I created the Sabbath Course as a way to explore and practice bringing more rest into our weeks and days, these three new books have come out that I totally agree with [quoted below per Amazon.com descriptions].

  • In Rest, Alex Soojung-Kim Pang, writes that “deliberate rest,” as he calls it is the true key to productivity, and will give us more energy, sharper ideas, and a better life.
  • In Sacred Rest, Dr. Dalton-Smith “shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research—physical, mental, spiritual, emotional, sensory, social, creative—and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity.”
  • In Daring to Rest, Karen Brody writes, “now is the time to break the cycle of fatigue and return to your truest self—the [person] you are when you’re not constantly exhausted.”

If you’re curious about these and other books about rest and Sabbath, check out the Sabbath Resources doc I created with recommended books, poems and more.

Rest Reclaimed

That all makes perfect sense, right?

Oh yes, that is what rest means. But, understanding and remembering a truth is one thing. Actually acting on it is different.

Here’s my definition of rest that helps me balance my days. To borrow Aretha’s tune, “R-E-S-T-I-N-G, find out what it means to me…”

Rest is about Relaxation. It is Effortless. It is Stillness. It is Turning off.

Did you notice? REST.

Yup, it’s even an acronym! Pretty handy, eh?

While I have yet to read those books, I have a hunch that Pang, Dalton-Smith and Brody would agree with me in the following ways of reframing our dysfunctional, limiting beliefs about rest.

So, what does it look like “in real life”?

Here’s some examples:

Rest is Downtime

  • Take a break: I stop to take a break frequently when I’m backpacking. The harder the terrain or conditions, the more frequently and for longer. This break offers a chance to eat a snack, get a drink, and reorient.
  • Pause for a breath: In music, the rest symbol offers a chance to take a breath. Often a deep breath. There are whole, half, quarter, eighth rests and so on.
  • Take quiet time: Remember when we had quiet time back in preschool and kindergarten? Removing the stimulation and interaction, it is a time to sit or dawdle or daydream or play quietly.

Rest is Rejuvenating

  • Take Savasna: At the end of most of the yoga classes I take, we are invited into savasna, or corpse pose. During this simple restorative pose of laying on my back and melting onto the floor, I find my mind opens up too.
  • Take a shower: In a workshop about oxytocin, the love hormone, I learned why showers are so inspiring. They have many of the elements that produce oxytocin and feelings of relaxation and trust: warm, enclosed, dim lighting, and safe.
  • Sit on it: When I’m writing, there’s a point that ideas slow down or stop. When I do something totally different for awhile, fresh, new thoughts often pop up.

Rest is Harmonious

  • Reset your heart rate: When I take a slow walk, I’m at my resting heart rate. Unlike a sprint, it’s a pace that I can maintain for a long time.
  • Get in flow: We all have our thing that gets us in the zone, in flow. When I’m designing PowerPoint presentations I totally lose track of time and it feels effortless. It’s doing, but a restful kind of effort.
  • Switch gears: Really learning how to ride a bike was mind-blowing. It’s all about the sweet spot of efficiency. The bike works with me as I switch gears depending on the road.
Practicing Rest

Those are just a few examples of how we can answer that question of: how will I rest today? and reintroduce Relaxation, Effortlessness, Stillness and Turning off into our days.

As I better understand myself as someone with an especially sensitive, attuned and energetic body, I see that it is essential to rest as hard as we effort — and in all areas of work: paid, service, caregiving, domestic, emotional, spiritual.

We must reclaim rest in our lives, not only in our routines.

Given how out of sync so many of us are in our energy output, this invites regular practice.

Fortunately, there are so many ways, and flavors of these ways: through Restorative or Yin Yoga, through meditation like Zen or Khundalini, and through Sabbath, a weekly practice of rest and renewal.

The key is finding the sweet spot of sufficiency in our energy. Balancing the yin of rest with the yang of exertion, of effort.

Here we retain our wholeness and this integrity allows us to adapt easily to whatever life presents.

Photo Credit: Jordan Cole


Join others from around the country in the next Sabbath Course as we explore and practice together, inspired by an interfaith, personal approach to this universal tradition. This 7-week course includes fun weekly activities, weekly community gatherings online and your own practice. You’ll experience what students describe as a “positive and significant impact on my personal growth and spiritual exploration.”

Guest Post: Listening to The Whole

listening to the whole

By Emily Light

While I was living in an ashram in Southern India, I spent much of my time sitting cross-legged: practicing pranayama, in meditation, listening to lectures on Indian Philosophy and to Swamiji’s talks, and eating meals.

When I wasn’t sitting I was practicing asana, hiking the mountains of upper Kodaikanal, or foraging for fruit, though the monkeys always seemed to get there before I did.

One day while coming down the mountain, I lowered my left foot to meet the earth and with no apparent misstep, twist, or torque, I felt an excruciating pain in my left knee.

I couldn’t bend it and was forced to hobble down the rest of the way with what felt like a pegleg.

I had to walk like that for days afterward.

Eventually the severity of the pain began to dissolve, but it never completely went away.

Living With Pain

When I returned to the states, I didn’t have health insurance, and when it became mandatory to get insurance, I had the catastrophic kind. Definitely not one with benefits to see a physical therapist.

I haven’t been able to hike with any amount of elevation gain because on the descent it was always trouble, and I’d be laid up not being able to walk properly for a couple of days or more.

Over the last few years, I’ve seen a handful of different types of practitioners: a chiropractor, a physical therapist, and an acupuncturist who specialized in sports medicine. I did all of my homework, trying this, trouble shooting that:

  • Was it my vastus medialis (one of the quadriceps muscles) not firing properly?
  • Was it weakness in my gluteus medius?
  • Tight tensor fascia latae?

At the end of an intense year, finally my physical therapist (whom I adore) recommended I get an MRI.

There I was a couple weeks later, laying as still as possible, getting my knee scanned.

If you’ve never gotten imaging like that, let me tell you, it’s really challenging to lay still, even for someone with a lot of mindfulness practice like myself!

When the results came back, everyone was surprised to see that I had fluid in my anterior tibia marrow. This can happen when there’s injury to the bone, but typically the body reabsorbs this fluid over the course of several months.

Why hadn’t mine?

Well, we weren’t sure.

The following months were spent doing lymph massage, elevation, castor oil and essential oils, with alternating hot and cold applications.

Every night, including almost every night while I was traveling and teaching in Thailand, I would spend a half hour or more with these therapies.

I also did fascia massages one to two times a day while my students were practicing savasana. Now you know what I was up to at the end of class!

After a couple of months, my knee had recovered.

I sat cross-legged for much of three days while I was in a yoga therapy training without pain.

While I need to condition my body to do big hikes, I’m now able to go down stairs and down hill without discomfort.

I’m over the moon!

Our Body Knows

The reason I’m writing isn’t to detail the history of my left knee, though I wanted you to know the significance of this injury in my life.

I’m writing because of something my physical therapist and I talked about, that helped me to shift my relationship with chronic injuries.

She told me that we all have our “spots” that flare up when there’s some sort of imbalance in the physical body, mentally or emotionally, and often these spots have been injured in the past.

But when they flare up, it doesn’t always equate with being re-injured.

It could be that when there’s emotional stress or upset, we’ll experience pain in that all too familiar area.

And what’s going on during these times is communication.

Our body is saying:

  • “Hey, there’s something important to pay attention to!”, or
  • “Something’s not quite right, it’s time to slow down and feel.”, or
  • “We’re doing all we can, but we got a cold, and sensation is more present right now.”

Rather than viewing the discomfort as an annoyance, we can learn to listen with appreciation for what our body’s trying to say to us.

I seem to learn this lesson over and over again.

Listening More

The inner voice that tells me to check in on a friend, only to learn that they’ve just gotten dumped.

That gut feeling to slow down as I’m approaching an intersection, right before a racing truck blows his stop sign, nearly hitting me.

The way that my heart feels when I just had a disagreement with my partner, which, I failed to navigate gracefully.

I know that my body and my heart are communicating with me all the time. And yours is as well.

I’m learning to listen more and more, and to allow myself to be guided by the wisdom that’s coursing throughout me.

The more I listen, the more clearly I can hear.

Emily Light is an active yogi and nutritionist in Portland, Ore., leading wellness retreats and workshops around the world and teaching classes at many local studios including Yoga Refuge, Yoga Bhoga and Yoga Space (that’s how Jules knows her). You can find her on Facebook and on Instagram.

Emily completed her first teacher training in 2008 and after a few years of teaching, was called to the motherland of yoga. It was there that she met one of her teachers, Swami Tureyananda. Emily spent a couple months immersed in deep practice, living at an ashram in Southern India, and studying yoga therapy with Swamiji. In May of 2015 she graduated from a two year yoga therapy training under Sarahjoy Marsh, completing her 500-hour certification through Yoga Alliance (E-RYT 500), and is certified through the International Association of Yoga Therapists (C-IAYT). Complementing her guidance in the art of yoga, Emily is a practicing Holistic Nutritionist, offering full spectrum support in finding a life of balance and harmony on all levels. She received her Bachelor’s of Science in Holistic Nutrition with a concentration in Herbal Medicine in 2006 and spent a growing season apprenticing with the herbalist, author and teacher, Matthew Wood.

We Are Whole Women

whole women

So many women friends have meekly confessed to me about feeling oppressed by anxiety and shortcomings. They do not feel whole.

Mind you, all of these women are strong. And accomplished.

And yet every day is a battle with themselves.

Hidden Struggles

Growing up, I idolized my Mom. As many of her friends did as well, apparently.

She was capable of doing anything and everything – all at once.

And, yet I didn’t understand her.

There were so many contradictions. And I wanted the world to be black and white.

This or that.

If I had known more about the gray reality of her life, perhaps I would have been able to accept her as she was, not only how I wanted her to be.

Apparently, she struggled with migraines nearly everyday while we were kids. As well as anxiety, worry and fear.

I didn’t see this pain. I saw the smiley faces on my hand-packed lunches and her frowny face when I didn’t do what I was told (which was most of the time).

I saw her seemingly opposing truths as flaws, instead of realities of being human.

Perhaps in her perfection-seeking aims, she saw them as flaws too.

Now, as a grown woman I see these contradictions in myself and in the women in my life:

  • of fragility and tenacity,
  • of shyness and initiative,
  • of joy and fear,
  • of generosity and scarcity,
  • of love and ambivalence,
  • of self-doubt and confidence,
  • of unworthiness and sacrifice,
  • of judgment and grace,
  • of wonder and control,
  • of candor and secrecy,
  • of protective and overbearing,
  • of real and larger-than-life.

I see now this is what it means to be a whole, living being.

And I see that my own experiences with anxiety, worry and fear stemmed from doubting my own wholeness.

Self-Creating Women

Here is what I know about the women in my life.

These women have created their own lives with a self-efficacy, or the ability to control and manage one’s behavior, only recently available in history.

For some that’s a business, for most it’s a career (or careers).

Many have paid off their own student loans and many have fronted the down payment for their own home.

For some it has been carrying, birthing and/or raising children.

For some it has been sustaining a healthy partnership.

Many have traveled alone, or lived alone, or moved alone, or grieved alone, or suffered alone. And woven these times of solitude into their being.

Coming back into community, family, relation with the world, again. And again.

And again.

Deep Doubt

And yet, they regularly doubt their choices and their instincts, spinning options in their minds and often coming to the conclusion: they haven’t gotten it right yet.

The life they have painstakingly created is still not right.

They are distracted and fragmented by anxiety and worry that they are not complete exactly as they are.

I look around at the women in my life and I see a list of accomplishments that could go to the moon and back.

To look at most of them you’d think: Dang, she’s made it.

And yet in conversations I hear the same thing again and again: self-doubt about one’s ability to cope with life.

And so, these women walk through their lives feeling the wind blow through their holes and wondering why doesn’t it blow them over?

Because, ladies, there are no holes. We are whole. We are done. We are here. 

Whole Women

Here is how I know the women in my life are whole: they get up every morning.

They get dressed.

They consider the day and know it holds too much. And they still attempt it anyways.

They start over a bazillion times a day.

Their default is how to make things better.

They wish they talked to their girlfriends more.

They wish they thought about everything less.

They praise about ten times as much in their hearts as comes out of their mouths.

They question if they can ever be as ______________ as someone they admire, yet simply by being aware they have their answer already .

They don’t think they really know grace, compassion, lovingkindness, just like they forget they are breathing.

They start over a bazillion times a day.

They make the best choices they can with the information they have.

There is always more to do and rarely a sense of enough.

They dream for generations, not only for themselves.

They see the best in others, unless their intuition tells them there’s danger.

They take care of others’ needs about ten times as much as they remember to take care of their own.

And then they go to bed. And do it all again the next day.

That is what the women I know do.

Being Whole, Being Alive

That is also what the men I know do. That is what humans do. That is what living beings do.

But especially women.

Today.

In the 21st century.

In their deep doubt. Yet resounding faith in life.

Do.

That is what I know about the women in my life.

Accepting Wholeness

So what can we do to live more wholly and soulfully?

So much.

Meditate. Reflect. Breathe. Exercise. Express. Laugh. Cry. Affirm. Rest.

And not just occasionally. These are part of a daily and lifelong practice. To practice living.

But the first, the most essential thing, is going deep within, looking our deepest fear in its pale face and saying: “I believe in me.”

And then looking our sweetest self in its eager face and saying together: “I believe in me.”

This is not easy, and often takes a long time. But, once seen, it is known.

Showing up everyday knowing and believing, in the same unquestioning way we know we’re alive, that we are inherently whole and complete.

There is nothing to prove, to earn – it just is.

That is why we can be contradictions—fragile and tenacious, shy and take initiative, joyful and scared, controlling and trusting—and still be whole.

Just as all living beings are.

This truth provides the infinite strength and compassion to see others and see all of them. To be whole together.

The Unseen Wheel

unseen wheel

While the days march by in a line across our calendar, they are actually cycling through the seasons.

The unseen wheel is always turning while we grind away on the day to day.

This is so easy to forget.

And such a relief to remember.

Reality Bites

I got home last night after visiting a friend for a long weekend.

I had already done my usual Sunday chores and then some, including stopping at my post office box, before I left so the reentry was quite smooth with few steps.

I stopped at the grocery store on the way home, then unpacked, heated up some dinner and opened up the pile of mail.

At the bottom of the stack was a reality check.

I wish that meant it was a check with earnings for recent time spent living in the present, going with the flow, seeing things as they truly are, instead of how I want them to be.

Nope. It was the opposite.

It was one of my business credit card statements.

The long list of purchases had been necessary investments over the last year of getting my new business off the ground. Or seemed necessary in order to manifest the business.

Perhaps that was just the way I wanted things to be because I believe so much in it?

This was not actually the reality check.

It was the total amount of the credit card statement.

Reality Check

Given the pangs in my gut each time I used the card recently, I knew it was getting up there.

Expenses out without much income in is discouraging. And when you’re starting something new discouragement doesn’t help. At all.

And so, I had been focused on making progress, moving forward, being into each day one at a time without getting bogged down in the details.

What I hadn’t been paying attention to was how up there.

And it had crossed my imaginary tipping point of what seemed safe and doable. Now, it was at the level that seemed risky and scary.

That made my whole gut clench like a fist and yet also hollow out. Like a black hole imploding into itself.

I could instantly feel the hole, perhaps a hole that had been slowly growing over the last year, but that denial had been filling?

I did not feel whole.

Like gusts of cold breeze through an open window, many emotions passed through me as I sank down into my 45-year-old armchair.

  • Hurt by this consequence of past decisions that seemed right at the time,
  • Mourning for past successes not just breaking even, but saving ahead,
  • Anger at well-intentioned but broken systems,
  • Overwhelmed by the task of repairing the imbalance,
  • Scared by the possibility of not closing the hole.

And yet, I knew there was nothing I could do in that moment.

I could eat my dinner and watch a DVD from the library. And make some tea.

When the electric kettle whistled, I went over to the window sill where it’s plugged in. Something outside caught my eye. Something white.

With freezing temperatures across the state, I had driven home that day in rain, sleet and snow. But, arriving home the streets were bare.

Several hours later, in the dark as I was watching a movie and sitting with my feelings and this reality check, snow had quietly begun falling outside.

I looked closer, surprised.

Yes, the yard was in fact dusted with the powdered sugar snow.

Just as the credit card statement had snapped me into the moment, the snow snapped me into the bigger picture.

Reality Check

Of the seasons, the unseen wheel constantly turning. Always in motion.

Of which, gives us our days, weeks, months.

Of a system constantly harmonizing to realign with what’s showing up.

Of which, I am a small part.

And in which I am whole.

And when I consider the whole — of my life, of the natural world, of a mysterious force — I can once again find trust.

That things will work out, somehow.

And perspective. That things work themselves out over time and space, sometimes lots.

And peace.

And so, I find my way back to the natural rhythm as I continue to focus on making progress, moving forward, being into each day one at a time.

Without getting bogged down as I grind away on the day-to-day.

There is No Catching Up

no catching up

There is no catching up. Only focusing forward.

I find this hard to believe. Why would the phrase even exist, if it’s not a thing?

Well, perhaps it was a thing once upon a time.

This lesson keeps coming knocking at my little cottage of a life’s door.

Over the last couple weeks, it’s been showing up again and again and I definitely haven’t been “opening the door”:

  • Unsent birthday cards
  • A week’s worth of dirty dishes piled up
  • Two weeks worth of unread emails

And then, it really I started banging at the door when I got behind on writing:

  • Weekly newsletter—that I didn’t write or send—and is supposed to go out on Mondays

Alright, alright. That’s enough. I’m opening the door wide open so this lesson can come right on in.

Teachable Moment: Do I try to catch up by sending out the newsletter later in the week? Or just skip it?

The Myth of Catching Up

The idea of catching up immediately connotes winning and losing for me, just like in a race.

Those who are behind are losing. Those who are ahead, who cross the finish line first are winning.

This win-lose mindset is a form of competition and comparison. And, many will tell you that comparison is the cousin of perfectionism. I agree.

Comparing this to that elevates one, creating it as an ideal. And idealizing is also a form of perfectionism: Seeing things the way we want them to be (often flawless) and not the way they actually are.

For instance, our ideal that life is only good when everything is done, everything is caught up.

Is it possible to catch up?

Sure in the racing analogy, it is, but it likely requires a big push of energy. Energy that might not really be available, hence the slower pace.

Likewise, to take the analogy off the race track and over to real life, not only does catching up expend a lot of energy, but it often neglects other current tasks or prep for upcoming tasks, thus creating even more of a pile up.

This creates a continuous and vicious cycle of catching up.

And, generates a survival mode that is often equated with treading water.

But one can only tread water for so long before drowning, right?

Not the desired outcome.

So, let’s consider this for a second:

Effort requires energy, so energy will be used regardless. But, catching up from behind often takes even more energy. So then, why aren’t we putting our energy into focusing forward, instead of catching up?

How to Get Caught Up

Let’s go back to the example at hand: Monday came and went and because of a series of choices and distractions, I didn’t write or send my weekly newsletter.

And, for context, I will be traveling Thursday and Friday, so it is a short week of work.

What are the possible next steps?

  • Hustle to write it and send it out today.
  • Let the guilt hang over me all week and attempt to get it out another day.
  • Let go of it. Accept the lose and move forward for next week.

This last option is the only way to actually get caught up: Focusing forward.

Makes sense, right?

Like in dancing — miss a beat, catch the next one. Don’t start the whole song over every time.

Then, why is it so hard to do?

In this newsletter instance, because I made a promise, a commitment to dependability with a Monday delivery. Breaking that promise means I’m going back on my word.

Note: I can’t quickly locate any of the communications research I studied in graduate school, but there is plenty that correlates trust in communication with consistent time and day of distribution, thus dependability. So, it’s not simply my work ethic.  

Wanting to relieve that discomfort, my guilt leads me to bargaining. Trying to find a compromise, for instance, sending later in the week with an apologetic disclaimer.

But any compromise is just that. I’m not just bargaining with my past then, but also with my future.

Catching up inevitably leads to a trade-off of some future accomplishment.

After all, there are only so many hours in the day.

Staying Caught Up

By focusing forward, we can actually stay “caught up.”

Let’s use an example I hear all the time: “Let’s grab coffee and catch up.”

Imagine you haven’t someone in six months and a lot has happened since then so, of course, you want to be filled in.

But, by the time both of you get caught up with sharing stories from the last six months, your coffee’s are cold, the available time has elapsed and you haven’t necessarily shared what’s going on right now.

That’s okay. You can hear about what’s happening right now in another six months when you get the re-runs at your next coffee!

Or…you could each share what’s happening, interesting and important in your lives right now.

What’s happened has happened. That doesn’t make it unimportant. Simply not current.

If it was important, like a death in the family, then it’s likely still part of the present and so will probably come up in reference to a story related to today.

Thus, when coffee is done you’ll be moving forward in your lives together.

This is something I’ve been practicing for awhile, including reframing the encounter to cut out the catching up: “Let’s get coffee and connect” (about right now).

Lives of Catching Up

By focusing on staying current—doing what gets done, learning about right now, rescheduling what’s critical and discarding the rest—life starts to actually feel doable.

Instead of that oppressive feeling of not getting anywhere.

In the last couple weeks I’ve noticed how pervasive this idea of catching up is throughout my whole life. I’m always catching up. Not just with work projects and tasks or with friends, but with everything.

There is no room for falling behind, none the less for the present, because the future is already spoken for.

Just in January alone, three books were recommended to me that related to what I’m currently curious about or studying. I wanted to read them so I checked them out of the library.

Each night, I pass my bookshelf to get into bed and the other day, I glanced over at the top shelf as I carried one of the new library books up to bed with me.

As I paused, I realized:

  • All the books on that shelf were ones I wanted to read when I moved them from my last apartment nine months ago,
  • I had read exactly one book from that shelf in the last nine months,
  • I carried guilt about not following through on my good intentions, and perhaps most poignantly,
  • There was no room for new books!

Even though I had downsized and gotten rid of half my belongings in the move, apparently I had still moved many, many good intentions. Tiny plans for the future.

Not a bad future, but one based on an imagined reality, not an informed one. Not what’s showing up right now.

Beyond the bookshelf, I noticed tiny, good intentions everywhere—surplus bubble wrap, tissue paper, boxes, lotion, soap.

It’s true, most of those practical items will be needed someday in my life. But right now, they add to the pile up of things that my life needs to catch up to!

Catching Up On Life

Like reframing coffee date encounters, releasing good intentions is a relatively minor mindset shift and easily implementable once noticed.

But, what about lost time?

A couple weeks ago, I was talking to my Dad about my life right now—we stay pretty current and active in each others’ lives—and about starting over this year with a new business at 35 years old.

He asked an informed and relatively innocent question:

“But how are you going to get financially secure by 40? It’s very hard to catch up after that.”

What he meant was, given how little I’d been able to earn and save to date in my entrepreneurial pursuits, how would this new business earn me the income over the next five years to buy a home and create a nest egg for retirement that will mature over 20-30 years so that I can actually retire.

It’s a valid question. Especially for a caring parent to ask. Albeit one who settled down financially in a different, booming economic era.

My answer: It’ll will be tough. And possibly unlikely.

Definitely unlikely if I’m focused on catching up, instead of on focusing forward.

Begin Again, In Love

What does focusing forward look like?

Lots of grace. Accepting what is, both what didn’t happen as expected or planned, and any resulting guilt. As quickly as possible.

The vast majority of what doesn’t happen wasn’t a must, but a should as Elle Luna so elegantly expounds in her Medium post.

Putting faith in the musts—what must get done always does—there is once again plenty of time.

From this blank slate, we can “begin again in love” as the Reverend at the church I attend likes to quote.

And from love is born all of the grace and most (if not all) of the musts that our life actually needs.

But, will love help me find financial security by 40, I can imagine my Dad wondering?

Love for all my fellow soul searchers also figuring out how to be whole in the here and now? My guess is yes.

The immediate lesson for this week’s teachable moment is clear: skip the newsletter and move on, wholeheartedly, to write this post for another week’s newsletter.

Releasing My Mom, Finding Myself

releasing my mom, finding myself

Authors Note: Originally written/posted in Sept. 2008

Eighteen hundred miles into the roadtrip, I was lost for the first time.

The drive to Grand Junction, Colorado, was my first night ride and exiting the highway I found myself in the middle of strip mall no man’s land. Of course, I was nervous – the last week and a half had been leading up to tonight.

I would come to find out that the last six months had likely been leading up to tonight.

Or even the last five and half years.

Or just maybe, my whole life.

The scent of destiny has been trailing me like sweet perfume this whole trip. Even the frustration of getting lost seemed somehow symbolic in order to disorient any expectations of control of what was to come.

I had set out to Colorado to find closure with my Mother.

While my adolescence with my Mom was tumultuous at best, something finally started to click between us when I took leave from college at 19 and moved home.

Coming Home

Everybody had always said we were carbon copies of each other, not just because we were both “chatty Cathy’s,” but our similar looks with fine, toffee-colored hair, hazel eyes, button noses and barely-able-to-ride-the-ferris-wheel height.

Over the course of my semester off I came to see that we actually processed the world in very different ways, which actually created most of the conflict and challenges between us.

Right before the Christmas during my junior year of college, our family friends gathered together to celebrate the holidays.

We sat in the living room, the 12 kids and four sets of parents snuggled onto couches, chairs and the carpet, and shared what we were grateful for and what we were looking forward to in the coming year.

Through tears and sniffles, I sputtered out that I was grateful for my time off the previous spring and summer, allowing me to get to know my parents as adults, and very much looked forward to having a better relationship with my Mom.

Afterwards, I hugged her tiny, 5 foot frame and whispered, “I love you,” in her ear. This would be the last time I would ever hug her.

Sudden Loss

Three weeks later, she lay in the Intensive Care Unit, barely filling up half the twin hospital bed.

I had dropped her off for a routine outpatient surgery to remove a tiny (annoying, but benign) growth on her reproductive system that morning, expecting to have dinner with her and my family later that evening.

She was in a coma for three days, caused by an unexplained post-surgical respiratory arrest, until our family decided to let her go.

After being without air for several minutes while she lay in the recovery room, her brain was all but dysfunctional and recovery was impossible.

I have openly published my experiences with my mom’s unexpected death in the past as I firmly believe that death and grief are not accepted enough in our society and need to be talked about.

So many of us live with grief, just as we live with other conditions, for instance, allergies for me. It is not a weakness, simply a fact of life. Mostly dormant, but sometimes flares up.

For some reason death and grief are cast to the shadows with the negative stigma of a lurking grim reaper nowadays.

Whereas most societies around the world have joyful and/or sorrowful rituals and ceremonies that recognize, grieve and let go of their loved ones, America as a culture does not.

And so, it becomes fairly easy to cry a lot and think you’ve grieved, but really have just pushed the feelings way deep inside.

Which is what I did from 20- to 25-years-old, until the development of eczema led me in search of a more holistic solution.

Deeper Healing

And so, a series of events led me on a roadtrip to sit with a Marakame (or “shaman”) in Grand Junction, Colorado, who practices healing arts and ceremonies of the native Mexican tribe, the Huichol, amongst other callings.

I left home by myself on my 26th birthday, set to return to Oregon nearly three weeks later.

This Marakame, Deanna, who’d been practicing for a dozen years, was not going to make my skin issues go away, but address the possible source of the stress – grief.

The death ritual she’d perform was meant to help both me and my Mom come to resolution with her traumatic death.

I was surprised by how “normal” Deanna was, tall and lean with curly salt and pepper hair and glasses, wearing a fleece pull-over, jeans and clogs.

We went out into the backyard of her ranch-style home and she made a fire underneath a tree already starting to shed its leaves for the fall.

We sat in camping chairs with a wheelbarrow loaded up with seasoned, dry wood between us.

This was nothing like the scene from one of my favorite movies and books, The Power of One, where a barely clothed shaman dances around a chicken to cure the little boy from his “night terrors,” i.e.: wetting the bed.

But then, that was in the South African bush, and we were in suburban Colorado, so it made sense we were dressed.

Many Crossroads

In appreciation for the sitting, I gave her some fine chocolate, Alder wood from Oregon, and the cigar from Jackson Hole, Wyoming, along with payment for her healing services.

For the most part we just sat and talked around her fire pit in the backyard until it was time for her to do her work around 10 p.m.

We discussed my road trip thus far and my journey since college, including the cross roads I felt I was at in my budding career: to go the corporate route or go an unconventional path.

As we talked about the death, eventually tears trickled down my face like a stream through the woods.

I shared the story of our long days in the hospital and the symptoms of my grief, including my inability to access many memories including my Mother previous to the trauma of her death.

I was in a foreign place with basically a stranger and yet I felt safe. That the grief would not engulf me if I let it out of its cage.

I fear I’ll only dilute the meaning of the experience by trying to describe it, because most of the ceremony was happening within her.

Mainly, like so many other nights on the trip so far, I just sat by the fire adding logs as the heat died down, looking at the trillion stars across the night sky and thinking about random things.

Finally Letting Go

Finally, we talked about the artifacts and mementos of my Mom that I had brought along as requested.

Then, one-by-one I hesitantly added them to the flames.

There was a lock of hair, a shirt she always wore around the house, some photographs, a CD of favorite music.

The cloth, paper, plastic all flashed bright colors in the flames in their last brilliant moments and then turned to grey ashes indistinguishable from each other.

I had brought these along from Oregon as requested in a little bag, expecting that they would help the Marakame “get a feel for” my Mom.

I had no idea they would disappear.

There was one keepsake, a small heart-shaped container I felt strongly about keeping, since it had been a gift from my Mom.

The Greatest Gifts

Deanna shared with me that in many other cultures, from the Egyptians to Mexicans, part of the death ceremony includes a person’s belongings either being buried or burned with them.

In the truest form of this tradition, everything a person owned, even the dirt and dust of his or her home was swept up and added to the fire in order for the person to pass on completely.

There was not a room in my home that did not have something that used to be hers and strongly reminded me of her.

These are the ways that we hold on – physically, emotionally, energetically.

Interestingly, it struck me the sentimental difference between things that were my Mother’s versus things that she had given to me as gifts.

The possessions reminded me of loss, while the gifts reminded me of love.

I wondered, What would the world be like if the only presence we left behind was our presents?

Clearly, in life we would be more preoccupied with giving than accumulating.

While it was hard to let go of her/my treasures, I was truly amazed by the power of the fire to turn everything – a lock of her hair, polyester clothing, CDs, ceramics etc. – into ashes.

Ashes to ashes, so they say.

Answers & Blessings

Six months before the roadtrip, I attended a different fire back home in Oregon, which coincidentally this healer had attended too (though I had not met).

It was a large gathering of some 100 people from around the country and world to hear a respected speaker in the Huichol tradition.

At the end of the evening around one a.m., each person was able to offer a cigar to this man and ask a heartfelt question.

After mulling over questions all weekend, I had decided to ask, “How do I let go of my mom?”

After giving him my cigar, he opened one eye, looked at me and said, “You don’t need a question. You need a blessing.”

He took a puff of his lit cigar, pulled the ashes off the end and dotted them on my forehead like Ash Wednesday.

Curious what the blessing meant, I asked around for interpretations and then eventually went on about my life.

One suggestion was that it was for protection and safe travels.

In Colorado, the fire was similarly over around one a.m. and then I was shown to the guest room for the night.

In the morning, the Marakame and I met and talked to debrief the night before.

We talked about how the ceremony had been a modification of the traditional one due to the long time lapse since death and lack of actual remains, but that it had also been more than just a death ritual.

More than a Death Ritual

We have lost almost all connection to ritual in our culture outside of organized religion.

While we may have strong traditions or habits, we don’t necessarily know or understand their meaning.

In many cultures, birthdays are not significant for the date, but the growth.

Given the timing, having just turned 26 it made perfect sense for the Marakame to say that this ceremony was also about my own initiation into womanhood (celebrated by the Huichol between ages 15 and 26).

Six months after asking the question and just one week after my birthday, I found the answer of how to let go of my mom.

It was time to set out on my own and not live within the safety or the shadow of expectations cast by others.

At a certain age, we must all be initiated into ourselves.

We must have the courage to let go of our parents and independently become our own person. Become whole – in and of ourselves.

Within just twelve hours of arrival, I left Grand Junction with peace of mind and a strong sense of direction.

NOTE: I enjoy the company of new and old friends at monthly fires in Portland as part of the Sacred Fire Community, which I have been attending as part of the Portland hamlet since 2006. The fires, which happen around the world, are a time for people to come together for heartfelt conversation as we so often forget to do these days. You can learn more about local fires at http://www.sacredfirecommunity.org/ and plant spirit medicine healing at http://bluedeer.org/.

Self Love is Always There, Yet Doesn’t Exist

2018 intentions of Self Love Bhakti

“There is no such thing as self love,” my friend said the other night as we sat around the fire pit in his backyard.

He hosts a monthly community fire as a space for us to come together. We sit and listen and share.

And eat chocolate and some smoke cigars as we consider the whole – of the world, of our society, of our communities, of our selves, of ours souls.

Sitting on the ground near the fire, I leaned forward when he said this, wanting to hear more as “Self Love” was something I’d been thinking a lot about lately in my Winter Solstice and New Year’s intentions setting preparations. Especially since the term seemed silly to me, though I didn’t quite know why. Nor did I have a better term.

The friend relayed the rationale presented by another elder in the Huitchol community, a native Mexican tribe, in which he is an initiated shaman, which I’ll paraphrase.

It all made perfect sense to me.

Self Love is a Misnomer

Self love is a common phrase. Love of one’s self. But, by separating love and self it implies that we can have love for our self…or not.

And in having options, we can choose to love or not to love.

“Unconditional love” is a similar phrase, commonly used, arguably inaccurate.

Though I’m sure there are many people and professions who have explored this topic, I believe I was reading Dr. Rachel Naomi Remen’s essays years ago when I had my Aha! moment understanding the inaccuracy of “unconditional love.”

Here’s how I recall the rationale:

For unconditional love to exist, then conditional love must exist.

But if it’s conditional, then it’s not love.

So when we say unconditional love, we really mean love.

Just so, self love is simply love. And it’s a given. Always.

Just as we all have dignity and are all inherently worthy.

So, there is no such thing as self love.

And yet, almost everyone referenced self love while we were sharing what was on our hearts right now, at this time of year, on the cusp of the holidays and a new calendar year during our conversation around the fire.

So then, what do we really mean when we say self love?

Self Love is Actually Self Devotion

I think nowadays self love is synonymous with self care, of how we take care of our body and mind. Perhaps because there seems to be something deeper that drives self care.

Perhaps devotion, akin to “Bhakti”?

This is a term in Hindu culture and spirituality with many meanings that was introduced to me by one of my yoga teachers, Emily Light.

Most often it refers to one’s spiritual commitment. It also “refers to the perfected state of consciousness – exclusive and continuous love of God, the natural condition of the soul; eternal, enlightened bliss,” according to Radhanath Swami.

Over the years, I’ve been noticing a lack of devotion, of bhakti, to my soul, along with my self and body.

It’s a big realization. Perhaps that’s why it’s taken years to digest.

I had adapted so deeply into the way I thought I should be, I no longer paid any attention to the way I need to be.

The should was driven by attempting to function, fit in, succeed, and ultimately serve basic needs of self care, for instance shelter, warmth, food, healthcare.

When I started working independently years ago, I also starting paying a lot more attention to the way I need to be, or rather the way I am.

And to the conforming routines, habits, thoughts, and beliefs I had developed.

I sensed that if I were to survive “making a living” independently, it needed to be in my own way.

Self Devotion Generates Self Care

A way that simply needs me – my body and self – to follow, to obey.

Given an independent, driven personality, those are not easy words for me to swallow.

For me, it’s easier to understand all of this when I make it tangible and apply human characteristics to this stuff.

Last year especially, I learned that my body and self “knows” exactly how to take care of itself, what it needs, not only how to stay balanced in homeostasis, but how to constantly adapt in allostasis.

For instance, my allergies are a constant personal alarm system. Though often annoying like when a smoke alarm goes off while cooking dinner, it’s very useful!

Quite awe-some actually that my central nervous system is so attuned.

Thus, in being a devoted follower of our senses, intuition, body and being – the “containers” of our soul – we show respect.

A feeling or understanding that “someone [in this case our selves] is important and should be treated in an appropriate way.”

We are indeed “putting ourselves first” or rather attending to ourselves first. Just like love being a given, this devotion becomes a given, and so does self care.

I have noticed that as I follow my bodies’ needs and obey its indicators – feeling tired, hungry, angry, nervous, scared – self care naturally proceeds.

What is “self care” other than caregiving?

Caregiving is most often thought about as something we do for others, especially related to an elderly or disabled person or to children.

But, we’re already doing it all day, every day for ourselves: taking a shower, brushing our teeth, grooming, making meals, transporting, feeding and the list goes on and on.

Love is a Given

During the conversation around the fire about this pervasive, but actually nonexistent idea of self love, someone mentioned how the Greeks has many different words and forms for love.

Greek Types of Love:

  • Agape – divine love
  • Phileo – friendship love
  • Storge – parental or sacrificial love
  • Eros – romantic love

Note: the Greeks did not have a term for “self love.” More validation that there is no such thing as self love!

Clearly, the through line between all these terms is love, that omnipotent force. That just is – or isn’t – there (for eros, storge, phileo).

Perhaps there are people whose selves or souls are so deeply wounded that love isn’t there.

My optimism makes we believe these people are few.

Love Keeps Me Whole

I know I am not one of them. I would not have fought so hard, “obsessively,” as one mentor noted, pursuing the Way…to get out of my own way…to be in my own way…if the love was not deep and true and always there.

A love that is whole and keeps me whole. Because, the whole cannot be whole without all of me.

This conversation lasted long into the night, actually into the next day, as we all realized around 12:15 am that our bodies were actually quite tired, even as our hearts were stirred.

As I drove home and for the last couple weeks, I have been swishing this revised understanding around and finding so much more clarity about my focal points in my life next year.

I had identified “self love” as the most important area of focus, followed by my new lifestyle business, followed by finances and fitness, and throughout all, lots more fun.

But, wait.

If “self love” is actually love, which is always there, and when devoutly paid attention to automatically generates caregiving. Then, by simply following my being every moment, of everyday will lead to everything.

That’s pretty profound.

So simple, but said that way, seems enormous.

To make it more concrete for now, instead of self love I think I’ll call it Bhakti or self devotion (respect for “the natural condition of the soul”), and work with the mantra “obey my body” to turn the intention into action.

Perhaps now that I understand, I will simply live that. Doubtful, from my experience.

I expect this will be an intention I solidify in 2018, though continue living into the rest of my life.