News from Jules | 02.15.2021 | Being in Love

one lesson about integrity every week

It was a good thing that I made a last-minute run to my PO Box on Wednesday before the snow arrived. Inside there was a red envelope from the Research Triangle Region addressed to Jules Williams and Forever stamped with Love. 

It was sealed with a sticker of an apple with googly eyes, a smile and legs, but no arms. Why would an apple need arms?? 

That was enough to tickle my heart for days. 

Of course, I waited until Sunday and then opened my Valentine. A little fox in raincoat and galoshes standing outside on a clear night full of stars, holding a balloon of the moon. A tiny heart above his head. “To the moon and back!” it said.

Golly gee willickers! Even after 21 years of love notes with a favorite friend, these words hold the same magic: Dear Jules. I love you!  

It’s not the actual words that are so nourishing. It’s the truth beneath thembeing seen, enjoyed and acknowledged, simply for being. And when it is mutually shared, mutually reflected, it lights everything up. 

Perhaps that’s what we love so much about loving others?

So often conflated with romance, it’s easy to forget our lives are filled with true love. True because it is pure, undiluted, 100 percent. So close to feeling perfect it easily gets confused with flawless. Love because it is a distinct sensation—a combination of like, joy, happy and delight—that is universal and inexplicable.

For years, I have tried to put the sensation into words. Not in sonnets, but in lists. No surprise, I’ve studied everything I love that generates this sensation—it’s a long list—with surprisingly more places, things and experiences than people. The best synonym I’ve come up with is: favorite

Junior Mints, pugs, art museums, the ocean, libraries, Mt. Hood, best friends, getting mail, sending mail, postcards, collecting things, organizing things, making things (or making things from organizing collections of postcards a la 100 Days Post Love, a silly blog I made in 2013 of love notes to 100 people). Just to name a few. 

I love being in love! So, I fill my life with as many of my favorites as possible. 

Not just for a day. I’m convinced that we could spend most of our waking hours enraptured in its glow, with the occasional break for a necessary moment of fear, hurt or boredom. We are human after all. 

Some years Valentines’ Day can feel silly, excessive and/or unnecessary.

But, this year—as we near the anniversary of life turning upside down from COVID-19 etc.—thank goodness for a whole day dedicated to reminding us of how good it feels being in love…whether or not there is a sweetheart in particular. 

May you fill your life with favorites this week and every day after. 

Love,
Jules


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News from Jules | 01.25.2021 | Being Present Together

one lesson about integrity every week

Given all the emotions of the day, it was hard to tell where my nerves were coming from. As I took a deep in-breath, signing off one Zoom call, and immediately signed into a new Zoom call with a deep out-breath, I was calm and excited. 

One by one faces appeared until 14 coworkers sat with me, patiently waiting, expectant of a 15-minute zen break in the middle of their “hump” day. And not just any hump day: Inauguration Day.

1-2-3 all eyes on me. 

The smallest atom of what Amanda Gorman must have felt earlier that day. And yet, the universal feeling of doing a first: “something you’ve never done before.”

Leading my first meditation sittinga discipline I had only started practicing daily in the past few weeks. Just the beginning. 

But was it?

Perhaps the beginning of my practice, yet a discipline sprinkled throughout my personal development journey over the past 15 years. 

I took a deep in-breath, drawing in all that had lead to this moment, and then released my fear to the universe, with a deep out-breath.

“As you settle into this moment, simply focus on being in your body. This is the only place you need to be. This is presence.”

Just as I had practiced a few days before on my own, we began with a reading from Julia Cameron’s Heart Steps: Prayers and Declarations for a Creative Life:

My true nature is the experience of unity. All separation is fear. All fear is illusion. We forget that we are one…In our unity, we are one people, one earth, one song. Each of us sings a True Note.

We were not synchronized. We were not identical. We were 15 different bodies sitting in our own posture, with our own breaths, with our own sensations, feelings, thoughts. In 15 different places. 

And yet, we were one. All focused on the same goal: being present together. 

Just as so many millions had sat hours before mesmerized by the poetry of the day. The start of the next era. A new beginning. 

But was it?

As if there was a giant switch that simply needed to be flipped. On or off. Ending to beginning. Old to new. Release to receive. 

As if transformation happens like that. Instead of a slow fade like a light dimmer. Or better yet like the sun—in constant rotation and degree of brightness.

The 15-minute sitting came to an end.

Together, we took a deep in-breath of accomplishment and then a deep out-breath of humility. 

Present in the process.

May you stay the course in your evolution this week.

Love,
Jules


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News from Jules | 12.28.2020 | This is the Next Level

one lesson about integrity every week

Yes, we are on the cusp of a new year—2021—yet none of our crises will disappear when the clock strikes 12:01 a.m. on New Year’s Day. And none of them are actually related to 2020 either, but confining uncontrollable events to a timeframe is an easier way to manage stress and history. Or so it seems. 

Just like denial seems easier. And ignoring seems easier. 

Until it’s not. 

Until we’re in a precarious position: deep in a crisis without even knowing it.  

The defining moment of this year for me was one of the most subtle wake-up calls I’ve experienced. 

I walked outside after my lunch and sat down on the cement porch dangling my bare feet off the edge. It was cold, uncomfortable, but it kept me alert. I took in the eery stillness of the neighborhood. As if it was just another weekday. 

It was unusually quiet outside. No cars racing toward the busy intersection a block and a half down the street. No walkers briskly passing by deep in conversation. No wind through the still bare trees. Spring had barely sprung and everyone barely knew what had just begun. During those first few weeks of Shelter-in-Place, people were at home waiting. Waiting for it to pass, as if it were just a storm.

A brief “unprecedented” interruption of what we thought was normal life. Instead of an inevitable crisis at worst, a disruptive catalyst at best. 

As I sat there, my questions and thoughts began to organize themselves in the quiet nothingness, just like when I hike in the forest or walk along the beach. After a weekend of internet research, I digested the information I had gathered from the news and attempted to make sense of it. 

Only a few weeks into the pandemic and it was clear: The world was in a crisis. Surprisingly, we had been for months. Meanwhile, we went about our lives business-as-usual. 

  • The virus was actually reported in December. 
  • I went on a retreat at a house with 25 women during the last weekend of February. Oregon’s first COVID-19 case was reported on February 28.
  • Oregon’s State of Emergency was declared on March 8. I went to work with thousands of people until March 13.
  • The economists said a recession was unlikely and not to worry until “people stopped getting haircuts.” Well, the barbershops had already closed. 

Yet, as I looked around the neighborhood, everything looked the same as before. The grass continued growing, the clouds coasted overhead, a bird chirped from afar—the world seemed okay. But, I knew it wasn’t. I knew the threat was real, I just couldn’t see it. I couldn’t feel it—no cortisol, no fear. 

This is when the epiphany hit: How was this invisible viral threat any different than the climate crisis we have been complacently living amidst my entire life, an entire century?

It wasn’t.

Insert systemic racism, wealth inequality, the current presidency. The world seemed okay. But it wasn’t. 

The evidence was clear. Even if I didn’t personally see it, feel it, in my world.  

Did I have the courage to pay attention and act accordingly?

I lost my naivete that day. But, I didn’t lose my faith. 

If anything, this epiphany helped orient me for the rest of the year. I stayed grounded in reality, in responsibility, in service, in sacrifice. I was activated by the truth beyond what I could see and beyond what directly touched my life. To trust what is unseen, but known. To put the greater good first. To contribute, not to extract.

We can transcend this idea of a static normal and live in harmony with dynamic nature. I know we can. 

This is the next level. Ironically, growing my personal threshold for vulnerability over the last few years allowed me to feel compassion for everyone else. 

This constant, collective vulnerability—not just some of us, all of us—is the opening. 

To more experience, deeper wisdom and better judgment.

To change spurred by truth. 

To adaptability. 

To being humble.

To being human. 

May you carry the truth forward this week. 

Love,
Jules


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News from Jules | 12.21.20 | You’re Invited to Let Go

one lesson about integrity every week

As the bell jingled and I stepped into the empty restaurant last week, I wasn’t entirely certain that it was open for business. Since moving, I’ve been trying new spots around my new North Portland neighborhood for my Thursday Thai Takeout.  

Eventually, the owner appeared. He passed the pad thai with chicken, no peanuts, no spice, through the small opening of the plexiglass divider, along with my bill, and then retreated back two giant steps. 

As I reached for a clean pen to sign the bill, his question caught me off guard. 

I stopped and looked up, straight into his soft eyes above the black mask. Sure enough, my ears had heard his tone correctly: compassion.

“How are you holding up?”

It was like he could see inside me: how my heart was struggling with its own battles, even as my fortune afforded me a safe haven to weather the struggles. 

I could sense his own struggles to sustain this business, to provide for his family, to persist. 

“I’m doing the best I can.” 

He nodded in agreement, hearing my tone correctly: honesty. 

These are the raw, real moments born of this raw, real year. Some moments of much needed socializing even leading to relationships in unlikely places.

I started Thursday Thai Takeout in late March to celebrate nearly making it to the end of each intense week. Week after week I found myself calling the same Thai place down the street as I wrapped up the workday on Thursdays: pad thai with chicken, no peanuts, no spice for J-u-l-e-s please. When I was on my “sabbatical” and backpacking this summer I missed a couple of weeks in a row. Walking in the following Thursday, the woman ran from behind the counter as if to hug me, saying how worried she was whether I was okay. Later in the fall, she showed me photos of her first hiking trip inspired by my backpacking stories.

Thursday Thai Takeout is not a commitment forever.  It is a tradition for right now. A way to cope. 

Each adjustment, every necessary new habit, is growth. Shaping the ability to adapt. To persist.

Just like the natural cycle of the world around us. Today, continuing into a new season—winter for some, summer for others—and possibly into a new era

Winter Solstice especially invites us to review our growth, our adaptations: count our blessings and let go of everything that no longer serves—dreams, habits, beliefs, qualities—thus, creating space for what is needed on the path ahead.

Instead of fixating on illusions dressed up as hope, fantasies dressed up as faith, choose to move forward in reality, with compassion and honesty. 

The invitation is not only for the day but for the next three months. A whole season of shedding while resting, renewing, restoring—preparing for the next cycle of growth and continuous adaptation.

According to John O’Donohue’s blessing For the Interim Time:

“The more faithfully you can endure here,
The more refined your heart will become
For your arrival in the new dawn.”

So, how are you holding up?

What no longer serves you?

What needs a rest, a pause, or even an ending?

What can you give away to the dark nights as we make our way back to the light?

May you leave space for compassion and honesty this week. 

Love,
Jules


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News from Jules | 11.30.20 | Stay Connected

one lesson about integrity every week

Just hearing her voice and the barrage of throwback, PG-rated Midwestern colloquialisms at her faulty FaceTime connection filled me with joy. Golly gee willikers! 

I realized just how deeply I’d missed this best friend* since she left for graduate school on the East Coast five months ago. 

Of course, there was a hole. This was my go-to-gal for the year and a half before she moved away. After 15 years being out of touch. Seeds planted in a fast friendship Freshman year of college. 

I nestled into Butterscotch for the handful of spare minutes we had before the special Thanksgiving Day yoga class started. I kept guiltily looking up to check the digital clock on the stove. I knew she was taking time away from her family on the holiday. 

Scared to see the time and simultaneously relieved to see many more minutes left. Somehow conversations with best friends transcend time. Somehow one minute lasts 300 seconds. 

And I was grasping for every extra-long minute. 

When class started streaming, it was immediately just like Sunday mornings once-upon-a-time last year, the two of us sitting on our mats front-and-center before this favorite yoga teacher in the attic studio.

Even through a laptop screen the adorably youthful and yet wildly wise teacher immediately enraptured all of us with her quotes from Mark Nepo, her giggles, her rhetorical questions. It was as disarming as always. 

“What does enoughness mean to you?”

“What keeps you from the energy of gratitude?”

“Who are you and what would you do without the grasping?” 

Between still breaths of meditation, quiet moments of guided journaling, and fast flows from hard-to-harder-to-hardest poses, I noticed how connected I felt. To the teacher and all the invisible classmates, including my best friend. 

Not only could my body remember what it was like to flow together in-person, I sensed the presence of my best friend right there in my apartment.

Sitting propped up on the pastel Mexican yoga blanket—a hand-me-down from her. Touching the thick pulpy pages of my journal—a gift from her. Surprisingly rising up into Baby Grasshopper pose—in her colorful hand-me-down yoga leggings. 

I also noticed: I was wearing my favorite hand-me-down sweater from my sister. Another best friend’s art on long-term loan hung on my wall. Near the fancy french armchairs from my childhood home. 

I was surrounded by the energy of my relationships. While it was not as immediate, as close, as I’d prefer them to be, it was enoughIt was plenty. 

As we took our final closing breaths, hands pressed together at our hearts, there was less of a hole. More of a whole. 

According to the Yoga Journal, “Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.”

That we are all connected. 

That we are always connected. 

No matter what keeps us apart. 

May your holes feel holy this week.

Love,
Jules

*Some people might have one, superlative best friend. I have nine, currently. It is a different type of connection with a different type of friend. One that transcends time or distance. And doesn’t go away, even if it is discontinued. I wish that we were as loving, as kind, as giving, as honest, as attentive to all of our friends. To anyone that we interact with. But, we’re not there yet. For now, we gratefully practice with our “best” friend(s). 


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